How To Cure Gastric Flu?

Rest and stay home

Drink small sips of water or oral rehydration solution often

Eat bland foods when able, such as toast, rice, bananas, or crackers

Avoid alcohol, caffeine, greasy foods, spicy foods, and dairy if they worsen symptoms

Wash hands frequently to prevent spreading it to others

Use acetaminophen for fever or aches if needed, unless a doctor has told you not to

Avoid anti-diarrheal medicines if you have a high fever or bloody diarrhea unless a doctor advises them

Seek medical care if you cannot keep fluids down, have signs of dehydration, severe pain, blood in vomit or stool, or symptoms lasting more than a few days

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