Drink a large glass of water
Drink warm liquids such as coffee, tea, or warm water
Eat prunes or drink prune juice
Eat high-fiber foods such as oats, beans, chia seeds, or pears
Take a short walk or do light exercise
Try a gentle abdominal massage
Use the bathroom when you feel the urge
Sit on the toilet with feet elevated on a small stool
Try an over-the-counter stool softener
Try an over-the-counter osmotic laxative such as polyethylene glycol
Try a stimulant laxative for short-term relief
Avoid large amounts of cheese, processed foods, and low-fiber foods
Seek medical help if constipation is severe, persistent, or comes with pain, vomiting, or blood in the stool