Confirm the diagnosis with a healthcare professional before treating
Reduce added sugar and refined carbohydrates
Limit alcohol
Avoid or reduce ultra-processed foods
Increase non-starchy vegetables
Include adequate protein and healthy fats
Consider a short-term low-sugar, lower-carb eating plan if appropriate
Avoid unnecessary antibiotics
Review medications that may affect gut flora with a clinician
Use antifungal treatment only under medical guidance
Consider probiotics if recommended by a clinician
Support regular bowel movements and hydration
Manage stress and sleep
Address underlying causes such as diabetes, immune issues, or GI disorders
Seek medical care if symptoms are severe, persistent, or recurrent