Lift weights consistently
Use progressive overload
Focus on compound exercises
Eat enough protein
Eat enough calories
Sleep 7 to 9 hours per night
Train with proper form
Recover between workouts
Stay consistent over time
Track your workouts
Increase intensity gradually
Strengthen your core
Improve mobility and flexibility
Stay hydrated
Manage stress
Avoid skipping rest days
Warm up before training
Set clear strength goals
Be patient and disciplined