Start with one small change at a time
Eat more vegetables and fruits
Choose whole grains instead of refined grains
Include lean protein at each meal
Drink water instead of sugary drinks
Limit processed and fast foods
Watch portion sizes
Plan meals and snacks ahead of time
Keep healthy foods visible and easy to grab
Read nutrition labels
Cook more meals at home
Eat regularly to avoid extreme hunger
Reduce added sugar and excess salt
Choose healthy fats in moderation
Keep healthy snacks available
Track your eating habits
Set realistic goals and build consistency