Set a simple goal for each meal: include protein, vegetables, and a whole grain or fruit
Drink water regularly
Eat more whole foods
Choose lean proteins
Add vegetables to every meal
Keep healthy snacks available
Limit sugary drinks
Reduce fast food and highly processed foods
Watch portion sizes
Plan meals ahead of time
Read nutrition labels
Cook at home more often
Eat fruit instead of sweets sometimes
Choose healthy fats in moderation
Eat slowly and stop when satisfied
Keep unhealthy foods out of easy reach
Start with small changes you can maintain
Build a regular meal schedule
Avoid skipping meals
Track your eating habits
Make one healthy swap at a time