Exercise regularly, especially aerobic and resistance training
Quit smoking and avoid secondhand smoke
Lose excess body weight, if needed
Replace trans fats with unsaturated fats
Eat more fatty fish, nuts, seeds, olive oil, and avocados
Increase soluble fiber intake from oats, beans, lentils, fruits, and vegetables
Limit refined carbohydrates and added sugars
Moderate alcohol only if appropriate and approved by a doctor
Manage blood sugar and insulin resistance
Treat high triglycerides and other lipid abnormalities
Review medications with a healthcare professional
Get regular sleep and manage stress
Follow a heart-healthy eating pattern such as Mediterranean-style eating