Sip clear fluids slowly
Eat bland foods like crackers, toast, or rice
Avoid greasy, spicy, or heavy foods
Rest in a quiet place
Sit upright after eating
Take slow, deep breaths
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candy
Avoid strong smells
Eat small, frequent meals
Stay hydrated with small sips
Avoid alcohol
Avoid smoking
Get fresh air
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical care if nausea is severe, persistent, or with chest pain, severe abdominal pain, dehydration, confusion, or vomiting blood