Sip water or clear fluids frequently
Use oral rehydration solution if you’re dehydrated
Try ginger (ginger tea, ginger chews, or ginger capsules)
Try peppermint tea or peppermint oil lozenges
Eat small, bland meals (crackers, toast, rice, bananas, applesauce)
Avoid greasy, spicy, acidic, and high-sugar foods
Avoid alcohol and caffeine
Stay in a cool, well-ventilated area
Get fresh air and avoid strong odors
Rest and avoid sudden movements
Keep your head elevated
Use slow, deep breathing if you feel anxious or overheated
If you vomit, wait 30–60 minutes before eating; then restart with small sips and bland foods
Consider over-the-counter options if appropriate:
Bismuth subsalicylate for nausea from upset stomach/diarrhea
Dimenhydrinate or meclizine for motion-related nausea
If nausea is related to reflux, avoid lying down after eating and consider an OTC antacid
If you have a known trigger (food, medication, motion), avoid it
Review medications with a clinician or pharmacist if nausea started after a new drug
Seek urgent care now if you have chest pain, severe headache, confusion, stiff neck, fainting, or trouble breathing
Seek urgent care now if you vomit blood or have black/tarry stools
Seek urgent care if you have severe abdominal pain or a swollen/distended belly
Seek care if you can’t keep fluids down for more than 8–12 hours (or sooner if a child)
Seek care if nausea lasts more than 24–48 hours without improvement
Seek care if you have fever, severe dehydration signs (very dark urine, minimal urination, dizziness), or persistent vomiting
If pregnant, contact a clinician for guidance, especially if vomiting is frequent or you can’t keep fluids down