Sip small amounts of water or clear fluids
Eat bland foods like crackers, toast, or rice
Avoid greasy, spicy, or strong-smelling foods
Rest in a quiet, cool place
Sit upright after eating
Take slow, deep breaths
Try ginger tea, ginger candy, or ginger capsules
Try peppermint tea or peppermint candy
Avoid lying flat
Eat small meals more often
Avoid alcohol and caffeine
Wear loose-fitting clothing
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical care if nausea is severe, persistent, or accompanied by chest pain, severe abdominal pain, fever, dehydration, or vomiting blood