Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Wash hands regularly
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Keep vaccinations up to date
Get enough vitamin D
Include probiotic and fiber-rich foods
Practice good hygiene
Spend time outdoors in sunlight
Reduce processed food and added sugar intake