Exercise regularly
Improve cardiovascular fitness
Strength train
Maintain a healthy weight
Eat a balanced diet
Stay hydrated
Get enough sleep
Reduce stress
Limit alcohol
Avoid smoking
Manage anxiety
Practice pelvic floor exercises
Build sexual communication with your partner
Pace yourself
Use foreplay
Try different positions
Take breaks when needed
Address medical issues
Review medications with a doctor
Treat erectile dysfunction if present
Seek professional help if problems persist