Spend short periods in direct sunlight regularly
Expose arms, legs, or face when possible
Use vitamin D supplements if needed
Eat vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy
Choose fortified plant milks, cereals, and orange juice
Maintain a healthy body weight
Get your vitamin D levels checked if you suspect deficiency
Follow your healthcare provider’s guidance on supplementation
Avoid excessive sunscreen use during brief sun exposure when appropriate
Consider cod liver oil if suitable for you