Set small, achievable goals and complete them consistently
Keep promises to yourself
Practice positive self-talk
Focus on your strengths
Improve one skill at a time
Prepare well before important tasks
Maintain good posture and eye contact
Dress in a way that makes you feel comfortable and capable
Exercise regularly
Sleep enough and eat well
Limit comparison with others
Spend time with supportive people
Learn from mistakes instead of dwelling on them
Step outside your comfort zone gradually
Celebrate progress, not just results
Use affirmations that feel realistic
Speak up for your needs and opinions
Reduce negative self-criticism
Track your achievements
Take care of your appearance and hygiene
Practice deep breathing or mindfulness when anxious