Check the food label for total carbohydrates
Subtract dietary fiber from total carbohydrates
Subtract sugar alcohols if the product uses Atkins net carb rules and the sugar alcohol is listed as partially absorbed
Do not subtract all sugar alcohols automatically
Subtract glycerin if listed and allowed by the product’s net carb calculation
Use the formula: Net Carbs = Total Carbs – Fiber – Some Sugar Alcohols – Some Glycerin
For whole foods, use total carbs minus fiber
Count serving size carefully before calculating
Use the product’s specific labeling rules when available
Confirm with Atkins-approved guidelines for packaged foods