Eat protein at every meal
Choose lean meats like chicken, turkey, and fish
Add eggs to breakfast
Include Greek yogurt or cottage cheese as snacks
Use protein-rich plant foods like beans, lentils, tofu, and tempeh
Drink milk or soy milk
Add protein powder to smoothies or oatmeal
Snack on nuts, seeds, or edamame
Choose higher-protein grains like quinoa
Add cheese to meals in moderation
Keep ready-to-eat protein foods on hand
Plan meals around a protein source first
Replace some refined carbs with protein-rich foods
Eat larger portions of protein foods when appropriate
Use protein-rich toppings like hemp seeds or peanut butter