Eat red meat
Eat poultry
Eat fish and seafood
Eat beans and lentils
Eat tofu and tempeh
Eat spinach and other leafy greens
Eat iron-fortified cereals and grains
Eat nuts and seeds
Eat dried fruits
Cook with cast-iron cookware
Pair iron-rich foods with vitamin C foods
Avoid tea or coffee with iron-rich meals
Take an iron supplement if advised by a doctor