Scoop the seeds out of a ripe papaya
Rinse the seeds under clean water
Pat the seeds dry with a paper towel
Eat a small amount first to check tolerance
Chew the seeds well before swallowing
Mix the seeds into smoothies or yogurt
Sprinkle the seeds over salads or fruit
Grind the seeds and use them as a peppery seasoning
Start with very small portions
Avoid eating large amounts at once
Do not eat papaya seeds if you are pregnant
Stop eating them if they cause stomach upset or irritation