4 large eggs = about 24 g protein
1 cup Greek yogurt = about 20 g protein
1 scoop whey protein = about 25 g protein
6 oz chicken breast = about 50 g protein
1 cup cottage cheese = about 25 g protein
1 can tuna = about 25 g protein
1 cup cooked lentils = about 18 g protein
1 cup cooked black beans = about 15 g protein
4 oz salmon = about 25 g protein
4 oz lean beef = about 25 g protein
2 tbsp peanut butter = about 8 g protein
1 cup milk = about 8 g protein
1 cup edamame = about 17 g protein
1 cup tofu = about 20 g protein
2 oz turkey slices = about 12 g protein
1 cup quinoa = about 8 g protein
1 oz almonds = about 6 g protein
2 tablespoons hemp seeds = about 6 g protein
1 day example: eggs, Greek yogurt, chicken breast, tuna, cottage cheese = 100 g+ protein
1 day example: protein shake, tofu, lentils, salmon, milk = 100 g+ protein
1 day example: eggs, cottage cheese, turkey, beans, whey protein = 100 g+ protein