Increase fiber intake with fruits, vegetables, whole grains, and psyllium
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths for 10 to 15 minutes several times a day
Apply over-the-counter hemorrhoid creams or ointments
Use witch hazel pads
Apply cold compresses to reduce swelling
Take over-the-counter pain relievers if needed
Keep the anal area clean and dry
Exercise regularly
Avoid heavy lifting and prolonged sitting
Use stool softeners if constipation is an issue
Seek medical care if symptoms are severe, persistent, or bleeding occurs
Consider office procedures or surgery if home treatment does not help