Set a consistent wake-up time
Place your alarm across the room
Use a loud, reliable alarm
Put your phone away from the bed
Get enough sleep the night before
Open curtains or turn on bright lights
Drink a glass of water immediately
Keep your feet on the floor as soon as the alarm rings
Count down and stand up on zero
Avoid hitting snooze
Prepare clothes and essentials the night before
Put something pleasant in your morning routine
Move your body right away
Wash your face with cold water
Start with one small task
Sleep in a cooler, quieter room
Use a sunrise alarm clock
Ask someone to wake you up
Put your alarm on a different device
Remind yourself of one reason to get up