Identify the relationship or attachment you want to release
Acknowledge the emotional, mental, and spiritual bond
Decide clearly that you want to let it go
Remove reminders that keep the attachment active
Stop contact with the person if possible and appropriate
Set firm boundaries
Forgive yourself and the other person
Release resentment, guilt, and shame
Pray, meditate, or reflect according to your beliefs
Speak a clear declaration of release
Replace the attachment with healthy habits and relationships
Seek support from a trusted friend, counselor, or faith leader
Focus on healing, self-worth, and personal growth
Repeat the process whenever the attachment resurfaces