Sit or lie down and rest quietly
Slow your breathing
Avoid caffeine, nicotine, alcohol, and exercise
Loosen tight clothing
Drink water if you are dehydrated
Take your prescribed blood pressure medicine exactly as directed
Recheck your blood pressure after 5 to 15 minutes of rest
If your blood pressure is 180/120 or higher, seek urgent medical care right away
If you have chest pain, shortness of breath, severe headache, confusion, weakness, vision changes, or trouble speaking, call emergency services now