Drink plenty of fluids (water, oral rehydration solution, broth)
Rest
Wear lightweight clothing and keep the room comfortably cool
Use a lukewarm sponge bath if needed
Take acetaminophen/paracetamol as directed on the label
Take ibuprofen as directed on the label (if appropriate for you)
Avoid alcohol rubs
Avoid cold baths or ice packs
Do not use aspirin for children or teens
Check the temperature regularly
Seek urgent care if any of these occur: trouble breathing, severe headache with stiff neck, confusion, seizures, non-blanching rash, severe dehydration, persistent vomiting, or worsening condition
Seek medical advice if: fever lasts more than 3 days (adults) or more than 24 hours (infants under 3 months), or fever is 103°F/39.4°C or higher, or you have a weakened immune system, serious chronic illness, or recent travel/exposure concerns
If the person is pregnant, an infant, or a child with fever, follow pediatric dosing guidance and contact a clinician for dosing advice