Follow your prescribed diabetes treatment plan
Take medications or insulin exactly as directed
Check your blood glucose as recommended
Drink water regularly
Reduce intake of sugary drinks and sweets
Choose smaller portions of carbohydrates
Eat more non-starchy vegetables
Include protein and healthy fats with meals
Avoid skipping meals
Walk or do light exercise after meals if approved by your clinician
Manage stress
Get enough sleep
Limit alcohol
Treat low blood glucose only if it is actually low
Contact a healthcare professional if glucose stays high or you feel unwell