Maintain a healthy body weight
Eat a balanced diet
Reduce added sugar intake
Limit refined carbohydrates
Increase fiber intake
Exercise regularly
Stay physically active throughout the day
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol intake
Monitor blood sugar regularly
Follow prescribed medications
Attend regular medical checkups
Control blood pressure
Control cholesterol
Drink water instead of sugary drinks
Eat smaller portions
Choose whole grains
Include vegetables in meals
Include lean protein sources
Limit processed foods
Work with a healthcare professional