Set small, achievable goals and complete them consistently
Keep promises to yourself
Prepare thoroughly before tasks or conversations
Practice regularly to build familiarity and skill
Focus on progress, not perfection
Replace negative self-talk with realistic self-talk
Maintain good posture and steady eye contact
Take care of sleep, exercise, and nutrition
Learn from mistakes without dwelling on them
Spend time with supportive people
Step outside your comfort zone in small ways
Track your wins and improvements
Dress in a way that makes you feel capable
Reduce comparison with others
Accept that confidence grows through action