High-intensity interval training
Sprint intervals
Jump rope
Running
Cycling
Rowing
Swimming laps
Circuit training
Burpees
Mountain climbers
Jump squats
Kettlebell swings
Stair climbing
Brisk walking uphill
Full-body strength training
Increase daily steps
Reduce rest time between sets
Use compound exercises
Maintain a calorie deficit
Prioritize protein intake
Sleep enough
Stay consistent