Drink water steadily throughout the day
Avoid caffeine
Avoid alcohol
Avoid carbonated drinks
Avoid acidic foods and drinks
Avoid spicy foods
Avoid artificial sweeteners
Limit citrus fruits and juices
Limit tomatoes and tomato-based products
Limit chocolate
Empty your bladder regularly
Do not hold urine for long periods
Try bladder training
Practice pelvic floor exercises
Use a heating pad on the lower abdomen
Reduce stress
Wear loose-fitting clothing
Avoid smoking
Track foods and drinks that trigger symptoms
Seek medical advice if symptoms persist
Seek urgent care for fever, blood in urine, severe pain, or inability to urinate