Sit or stand upright
Avoid lying down for at least 2 to 3 hours after eating
Sip water slowly
Eat smaller meals
Avoid trigger foods such as spicy, fatty, acidic, or fried foods
Avoid caffeine, alcohol, and carbonated drinks
Chew sugar-free gum
Loosen tight clothing
Try an over-the-counter antacid if appropriate
Try an over-the-counter acid reducer if needed
Elevate the head of your bed
Avoid eating late at night
Stop smoking
Manage stress
Seek medical care if symptoms are severe, frequent, or persistent