Eat more fiber-rich foods such as fruits, vegetables, legumes, and whole grains
Drink plenty of water throughout the day
Exercise regularly to support bowel movement
Use a doctor-recommended laxative if needed
Consider a stool softener if appropriate
Try a fiber supplement such as psyllium if advised
Follow a prescribed bowel prep before a colonoscopy
Avoid overuse of enemas or colon-cleansing products
Seek medical advice for persistent constipation or bowel changes