You cannot reliably or safely check cervical dilation at home without medical training and sterile equipment
Do not insert fingers or objects into the vagina to try to measure dilation
If you think labor may have started, contact your midwife, obstetrician, or labor and delivery unit
Go to the hospital or birth center if you have regular painful contractions, your water breaks, heavy bleeding, decreased fetal movement, or severe pain
A healthcare professional can check dilation safely during a pelvic exam
If you are unsure whether you are in labor, call your provider for guidance