Identify your main goals for therapy
Decide what type of therapist you want
Check the therapist’s license and credentials
Look for experience with your specific concerns
Consider the therapist’s approach or therapy style
Make sure they offer the format you prefer
Confirm their availability and scheduling options
Check whether they accept your insurance or budget
Read reviews or get recommendations if helpful
Ask about fees, cancellation policies, and session length
Consider whether you feel comfortable and understood
Trust your instincts after an initial session
Be willing to switch if the fit is not right