Seek help from a mental health professional
Talk to a doctor about symptoms and treatment options
Consider psychotherapy such as cognitive behavioral therapy
Consider medication if prescribed by a qualified clinician
Build a consistent sleep schedule
Exercise regularly
Eat regular, balanced meals
Reduce alcohol and drug use
Stay connected with supportive people
Set small daily goals
Spend time outdoors and get sunlight
Practice stress-reduction techniques
Avoid isolating yourself
Keep a routine
Track mood and symptoms
Follow the treatment plan consistently
Seek urgent help if you have thoughts of self-harm or suicide