Stop smoking and avoid secondhand smoke
Exercise regularly
Eat a heart-healthy diet
Reduce saturated fat and trans fat intake
Increase fiber intake
Eat more fruits and vegetables
Choose whole grains
Include healthy fats such as olive oil, nuts, seeds, and fatty fish
Limit added sugars and refined carbohydrates
Maintain a healthy weight
Control blood pressure
Control cholesterol levels
Control blood sugar levels
Manage stress
Get enough sleep
Limit alcohol intake
Stay hydrated
Take prescribed medications as directed
Follow up regularly with a healthcare professional