Brush teeth twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Brush for at least two minutes
Brush along the gumline
Brush all tooth surfaces
Floss once daily
Use interdental brushes if needed
Rinse with an antiseptic or fluoride mouthwash
Limit sugary and starchy foods
Drink water after meals
Replace toothbrush every 3 to 4 months
Visit a dentist regularly for professional cleaning