Brush twice daily with fluoride toothpaste
Floss daily to remove plaque between teeth
Rinse your mouth with water after coffee, tea, wine, or dark foods
Limit staining foods and drinks
Use a straw for stain-causing beverages
Avoid smoking and tobacco products
Eat crunchy fruits and vegetables like apples, celery, and carrots
Brush gently with baking soda occasionally
Try oil pulling with coconut oil
Chew sugar-free gum after meals
Maintain regular dental cleanings
Drink plenty of water throughout the day
Use a soft-bristled toothbrush
Replace your toothbrush regularly
Avoid overusing acidic or abrasive whitening remedies