Use a small amount of virgin coconut oil
Swish it gently around your mouth for 10 to 20 minutes
Do not swallow the oil
Spit the oil into a trash can, not the sink
Rinse your mouth with warm water
Brush your teeth afterward with fluoride toothpaste
Use it once daily, preferably in the morning before eating
Stop if it causes jaw discomfort or nausea
Do not use it as a replacement for brushing, flossing, or dental care
Consult a dentist if you have tooth pain, gum issues, or concerns