Stay physically active with regular walking, stretching, and light exercise
Practice deep diaphragmatic breathing daily
Drink enough water throughout the day
Maintain a balanced diet rich in fruits, vegetables, and fiber
Reduce excess salt, sugar, and highly processed foods
Massage swollen or congested areas gently if appropriate
Elevate legs when swelling is present
Wear compression garments if recommended by a healthcare professional
Get regular sleep and manage stress
Avoid smoking and limit alcohol
Keep a healthy body weight
Treat infections, injuries, or medical conditions promptly
Seek medical evaluation for persistent swelling, pain, or unexplained symptoms