Open Finder
Click Go in the menu bar
Select Go to Folder
Type `~/Library/Caches`
Delete the contents of the folders you want to clear
Go to `~/Library/Logs`
Delete unnecessary log files
Open Finder
Click Go in the menu bar
Select Go to Folder
Type `/Library/Caches`
Delete unnecessary system cache files if needed
Open Terminal
Run `sudo rm -rf /private/var/folders/*`
Enter your password when prompted
Empty the Trash
Restart your Mac