Stay calm and remind yourself the effects will pass
Move to a quiet, familiar place
Sit or lie down comfortably
Sip water slowly
Eat a light snack if you can
Breathe slowly and deeply
Avoid more weed, alcohol, or other substances
Turn off loud music, bright lights, or busy screens
Try a calming activity like resting or listening to soft music
Stay with a trusted person if possible
Do not drive or operate anything dangerous
If you feel severe chest pain, trouble breathing, fainting, or extreme confusion, seek emergency help immediately