Have sex every 1–2 days during the fertile window
Track ovulation with ovulation predictor kits, cervical mucus, or cycle tracking
Start trying before ovulation and continue through the day of ovulation
Have regular sex throughout the cycle if tracking is difficult
Take a prenatal vitamin with folic acid daily
Maintain a healthy weight
Eat a balanced diet
Exercise moderately
Avoid smoking, vaping, and recreational drugs
Limit alcohol
Reduce caffeine intake
Manage stress
Get enough sleep
Avoid lubricants that can harm sperm
Keep sperm exposure to heat low
Treat any known fertility issues early
See a doctor if under 35 and not pregnant after 12 months
See a doctor if 35 or older and not pregnant after 6 months
See a doctor sooner if periods are irregular, very painful, or absent