Eat 1 fresh amla daily on an empty stomach
Drink 20–30 ml amla juice diluted with water in the morning
Take 1–2 teaspoons amla powder mixed with warm water daily
Add amla powder to smoothies, yogurt, or oatmeal
Consume amla murabba in small amounts
Drink amla and aloe vera juice mix regularly
Use amla oil on the scalp 2–3 times a week
Apply amla paste to the scalp and hair roots
Mix amla powder with coconut oil and massage the scalp
Use amla hair masks once or twice a week
Include amla in chutney, pickles, or salads
Take amla supplements only if advised by a healthcare professional