Use a sulfate-free shampoo
Condition every time you wash your hair
Apply a deep conditioning mask once a week
Use lukewarm or cool water instead of hot water
Avoid washing hair too often
Use a leave-in conditioner
Apply a small amount of hair oil to the ends
Detangle gently with a wide-tooth comb
Avoid excessive heat styling
Use a heat protectant before styling
Trim split ends regularly
Sleep on a silk or satin pillowcase
Avoid harsh chemical treatments
Eat a balanced diet with enough protein, vitamins, and healthy fats
Drink enough water
Protect hair from sun, wind, and chlorine
Use a microfiber towel or soft T-shirt to dry hair
Avoid brushing wet hair roughly
Choose hair products suited to your hair type