Start with a small amount to check for allergies
Take it by mouth as granules, powder, capsules, or tablets
Sprinkle granules over yogurt, oatmeal, cereal, or salads
Mix powder into smoothies, juice, or water
Blend into honey or nut butter
Add to baked goods after cooking if possible
Use it in small daily servings
Increase gradually if well tolerated
Avoid using it if you are allergic to pollen, bees, or honey products
Stop use and seek medical help if you develop itching, swelling, rash, or breathing problems
Follow the product label or a healthcare professional’s advice