Take shilajit only in the dose recommended on the product label or by a healthcare professional
Dissolve a small amount in warm water, milk, or tea
Take it once or twice daily, depending on the product instructions
Take it with food if it causes stomach discomfort
Start with a low dose to assess tolerance
Avoid taking more than the recommended amount
Use purified, lab-tested shilajit only
Do not take it if you are pregnant or breastfeeding unless approved by a doctor
Do not take it if you have gout, hemochromatosis, or high iron levels unless a doctor says it is safe
Stop use and seek medical advice if you notice any adverse effects