Eat more calories than you burn
Eat larger portions at meals
Eat more often throughout the day
Choose calorie-dense foods
Include protein in every meal
Add healthy fats to meals
Drink calorie-containing beverages
Eat snacks between meals
Use whole milk, yogurt, and cheese
Include nuts, seeds, nut butters, and avocados
Eat more rice, pasta, oats, potatoes, and bread
Add olive oil, butter, or ghee to foods
Build muscle with strength training
Reduce excessive cardio if needed
Sleep enough every night
Manage stress
Track your food intake
Weigh yourself regularly
Eat after workouts
Avoid skipping meals
Choose homemade smoothies and shakes
Treat underlying health issues if present