Lose excess body weight gradually
Follow a balanced, calorie-controlled diet
Reduce sugar and refined carbohydrate intake
Avoid sugary drinks and fruit juices
Limit saturated fats and trans fats
Choose healthy fats in moderation
Eat more vegetables, fruits, and whole grains
Increase fiber intake
Exercise regularly
Avoid alcohol
Control blood sugar levels
Manage cholesterol and triglycerides
Treat underlying medical conditions
Get enough sleep
Stay hydrated
Avoid unnecessary medications and supplements
Follow up with a healthcare professional regularly