Maintain a healthy weight
Exercise regularly
Eat a balanced diet
Limit alcohol intake
Avoid smoking
Stay hydrated
Reduce sugary foods and drinks
Limit fried and processed foods
Eat more vegetables, fruits, and whole grains
Include healthy fats in moderation
Get vaccinated for hepatitis A and B if appropriate
Practice safe sex
Avoid sharing needles or personal hygiene items
Use medications only as directed
Avoid unnecessary supplements and herbal products
Get regular medical checkups
Manage diabetes, cholesterol, and blood pressure
Sleep enough each night
Reduce exposure to toxins and chemicals