Reduce saturated fat intake
Avoid trans fats
Choose unsaturated fats
Increase soluble fiber intake
Eat more fruits and vegetables
Choose whole grains
Include legumes in meals
Eat nuts and seeds in moderation
Consume fatty fish regularly
Limit red and processed meats
Reduce full-fat dairy intake
Maintain a healthy body weight
Exercise regularly
Stop smoking
Limit alcohol intake
Manage stress
Sleep adequately
Monitor cholesterol levels regularly
Follow prescribed medications if needed
Take statins as directed if prescribed
Control diabetes and blood pressure
Read nutrition labels
Cook with healthier methods
Replace refined carbs with high-fiber foods