Lose excess body weight
Exercise regularly
Reduce sugar and refined carbohydrate intake
Limit alcohol consumption
Increase dietary fiber intake
Choose unsaturated fats over saturated and trans fats
Eat more fatty fish and omega-3-rich foods
Control blood sugar levels
Manage insulin resistance
Quit smoking
Treat hypothyroidism if present
Review medications with a healthcare professional
Follow a heart-healthy diet
Reduce portion sizes
Get regular lipid testing
Take prescribed lipid-lowering medication if recommended